Blueberry Chia Pudding with Almond Milk
Today, I’m diving into my personal favorite and Full Craving‘s top recommendation, and that’s as delightful as it is nutritious: Blueberry Chia Pudding with Almond Milk. This vibrant, antioxidant-rich treat has become a staple in my morning routine, and I can’t wait to share it with you.
General
You know, chia seeds have been a dietary powerhouse since the days of the Aztecs and Mayans. These tiny seeds are packed with fiber, omega-3 fatty acids, and protein, making them a fantastic addition to any meal. When combined with almond milk and blueberries, they transform into a creamy, satisfying pudding that’s both delicious and nourishing. Blueberries, often dubbed “nature’s candy,” are not only sweet and juicy but also loaded with antioxidants and vitamins. Pairing them with chia seeds creates a harmonious blend of flavors and textures that’s hard to resist. One of the best things about this recipe is its versatility. You can easily swap the blueberries for other fruits like strawberries, mangoes, or raspberries. or a tropical twist, try using coconut milk instead of almond milk. And if you’re looking to add a bit more protein, consider mixing in a spoonful of Greek yogurt or a plant-based protein powder.
Ingredients
- cup chia seeds
- cup of unsweetened almond milk
- cup fresh or frozen blueberries (thawed if frozen)
- tablespoon maple syrup or honey (optional)
- teaspoon vanilla extract
Toppings:
Fresh blueberries-granola-coconut flakes
Instructions
- Blend Blueberries: In a blender, puree the blueberries until smooth.
- Mix Ingredients: In a medium-sized bowl, combine the chia seeds, almond milk, blueberry puree, vanilla extract, and maple syrup or honey if you’re using it. Stir thoroughly to ensure the chia seeds are evenly distributed.
- Initial Chill: Let the mixture sit for about 5 minutes, then give it another good stir to break up any clumps that may have formed.
- Refrigerate: over the bowl and place it in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
- Serve: Once set, give the pudding a final stir. Divide it into two servings and top with fresh blueberries, a sprinkle of granola, and a handful of coconut flakes for added crunch and flavor.
Equipment
- Blender
- Mixing bowl
- Spoon or whisk
- Refrigerator
Nutrition
Per serving:
- Calories: Approximately 200
- Protein: 6g
- Carbohydrates: 30g
- Dietary Fiber: 12g
- Sugars: 10g
- Fat: 8g
- Saturated Fat: 0.5g
- Sodium: 150mg
- Calcium: 350mg
- Iron: 2mg
Note: Nutritional values are approximate and can vary based on specific ingredients used.
Notes
- Sweetness Level: Depending on the natural sweetness of your blueberries and your personal preference, you might find the pudding sweet enough without any added sweetener. Taste the mixture before adding maple syrup or honey.
- Consistency: If you prefer a thicker pudding, you can increase the amount of chia seeds to ⅓ cup. Conversely, for a looser consistency, reduce the chia seeds slightly.
- Storage: This pudding can be stored in the refrigerator for up to 3 days. It’s a great option for meal-prepping a healthy breakfast or snack.
Frequently Asked Questions (FAQ):
May I use a different kind of milk?
Absolutely! While almond milk is a popular choice, you can substitute it with any milk of your preference, such as soy milk, coconut milk, or dairy milk. Each will impart a slightly different flavor and creaminess to the pudding.
How long does the chia pudding need to set?
The pudding needs to chill for at least 4 hours to achieve the desired consistency. However, letting it sit overnight is ideal, especially if you’re preparing it for breakfast.
Can I use frozen blueberries?
Yes, frozen blueberries work well in this recipe. Just make sure to thaw them before blending to ensure a smooth puree.
Is it necessary to blend the blueberries?
Blending the blueberries helps to evenly distribute their flavor throughout the pudding. If you prefer a chunkier texture, you can mash them lightly instead.
How can I make this recipe sweeter?
If you prefer a sweeter pudding, you can increase the amount of maple syrup or honey. Alternatively, adding a ripe mashed banana to the mixture can provide natural sweetness.
Blueberry Chia Pudding with Almond Milk Recipe Variations & Substitutions
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- Fruit Variations: Feel free to experiment with other fruits like strawberries, raspberries, or mangoes. Each will bring a unique flavor profile to the pudding.
- Flavor Enhancements: Adding a pinch of cinnamon or a zest of lemon can elevate the taste. For a chocolatey twist, mix