Vegan Breakfast Burritos with Tofu Scramble

Name: Vegan Breakfast Burritos with Tofu Scramble
Prep time: 15 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 14 oz firm tofu, drained & crumbled; 1 tbsp olive oil; 1/2 tsp turmeric powder (for color); 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp smoked paprika; 1/2 tsp black salt (kala namak, optional, for an eggy flavor); Salt & pepper to taste; 2 tbsp plant-based milk (for a fluffier texture); Parsley / Cilantro for garnish; 4 large flour tortillas (10-inch); 1/2 cup black beans, drained & rinsed; 1/2 cup diced bell peppers (red, yellow, or green); 1/2 cup diced onions; 1 cup spinach or kale, chopped; 1 avocado, sliced; 1/2 cup salsa or pico de gallo; 1/2 cup dairy-free shredded cheese (optional); 1 tbsp olive oil (for sautéing)

Mika Smith 2025-02-11

Servings: 4 Total Time: 35 mins Difficulty: Intermediate

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Plant-Based 🌱 | High-Protein 💪 | Make-Ahead & Freezer-Friendly ❄️

Vegan Breakfast Burritos with Tofu Scramble

Plant-Based 🌱 | High-Protein 💪 | Make-Ahead & Freezer-Friendly ❄️

Vegan Breakfast Burritos with Tofu Scramble

Print Recipe

Vegan Breakfast Burritos with Tofu Scramble

Author: Mika Smith

Difficulty: Intermediate Prep Time 15 mins Cook Time 15 mins Rest Time 5 mins Total Time 35 mins

Cooking Temp: 375 F Servings: 4 Estimated Cost: $ 15 Calories: 420 kcal

Best Season: Summer

Description

If you’re looking for a hearty, protein-packed, and delicious breakfast that’s also 100% plant-based, these Vegan Breakfast Burritos with Tofu Scramble are a must-try! They’re filled with fluffy tofu scramble, sautéed veggies, creamy avocado, and black beans, all wrapped up in a warm tortilla for the perfect on-the-go breakfast.

Why You’ll Love This Recipe:
✔ Protein-packed & filling – Tofu + beans = energy boost!
✔ Customizable – Add your favorite veggies & toppings.
✔ Freezer-friendly – Meal prep for the week!
✔ Egg-free & dairy-free – Perfect for vegan diets.

Instructions

Step 1: Make the Tofu Scramble
1. Heat olive oil in a pan over medium heat.
2. Add crumbled tofu and cook for 2 minutes, stirring occasionally.
3. Sprinkle in turmeric, garlic powder, onion powder, smoked paprika, and black salt. Stir well.
4. Pour in plant-based milk and cook for 3-4 more minutes, until fluffy and heated through.
5. Season with salt & pepper, then remove from heat.
Step 2: Sauté the Vegetables
1. In the same pan, heat 1 tbsp olive oil over medium heat.
2. Add onions & bell peppers, cooking for 3-4 minutes until soft.
3. Stir in black beans & spinach, cooking for 1-2 more minutes. Remove from heat.
Step 3: Assemble the Burritos
1. Lay a flour tortilla on a clean surface.
2. Add a scoop of tofu scramble, sautéed veggies, black beans, avocado slices, salsa, and dairy-free cheese.
3. Fold in the sides, then roll tightly from the bottom up.
Step 4: Wrap & Store (For Meal Prep)
- Wrap each burrito in parchment paper, then foil for freezer storage.
- Store in a freezer-safe bag for up to 3 months.
🔥 Reheating Instructions

Oven Method (For a crispy burrito)
1. Preheat oven to 375°F (190°C).
2. Place foil-wrapped burrito on a baking sheet.
3. Bake for 25–30 minutes if frozen, or 15 minutes if thawed.
Microwave Method (For a quick meal)
1. Remove foil & parchment paper.
2. Wrap burrito in a damp paper towel to prevent dryness.
3. Microwave on high for 2–3 minutes, flipping halfway.
Mark as complete

Nutrition Facts

Servings 4

Amount Per Serving
Calories 510kcal

% Daily Value *
Total Fat 25.75g40%
Total Carbohydrate 54.25g19%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Cook this recipe at low heat.
Use fresh ingredients for better taste
After cooking, wait for at least 15 minutes for better taste

Keywords: vegan breakfast burrito, tofu scramble burrito, make-ahead vegan breakfast, high-protein vegan breakfast, plant-based breakfast wrap, dairy-free breakfast burrito, easy vegan meal prep, gluten-free breakfast burrito, freezer-friendly breakfast burrito, healthy vegan breakfast ideas

FAQs

Expand All:

Can I use corn tortillas instead of flour?

Yes, but they are smaller and can break easily. Warm them first for better flexibility!

How long do these burritos last in the freezer?

Up to 3 months when properly wrapped.

Can I swap tofu for something else?

Yes! Try scrambled chickpeas or mashed white beans as a soy-free alternative.

How do I prevent soggy burritos?

Drain any excess moisture from the tofu & veggies before assembling.
Avoid overfilling, and wrap tightly.

Vegan Breakfast Burritos with Tofu Scramble

Vegan Breakfast Burritos with Tofu Scramble

Vegan Breakfast Burritos with Tofu Scramble

Description

Ingredients For the Tofu Scramble:

Ingredients for the Burrito Filling:

Instructions

Nutrition Facts

Note

FAQs

Can I use corn tortillas instead of flour?

How long do these burritos last in the freezer?

Can I swap tofu for something else?

How do I prevent soggy burritos?

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